• Self care for professionals

• Changing the culture of mental health in the work place

• Increasing safety for families during Covid-19

"Capacitar is an international organisation that teaches simple, holistic and wellness  practices  that help people to tap into their own wisdom, strength and resources through body, mind and spirit."

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• Capacitar website

• Capacitar emergency kit available in 60 languages

• Trauma - What is it?

• A summary of Podcast from Bessel an der Kolk trauma specialist April 2020

• A 5 step checklist for kids - traumatic incidents