Meeting the needs of
families in a constantly
Covid 19 Resources
Self care for professionals
Changing the culture of mental health in the work place
Increasing safety for families during Covid-19
"Capacitar is an international organisation that teaches simple, holistic and wellness practices that help people to tap into their own wisdom, strength and resources through body, mind and spirit."
Capacitar emergency kit available in 60 languages
Trauma Related Resources
Trauma - What is it?
A summary of Podcast from Bessel an der Kolk trauma specialist April 2020
A 5 step checklist for kids - traumatic incidents